Let us sit down and discuss your needs, and decide if our services can assist you in your goals.
OneonOne personal trainer directed fitness session
Groups of 25 individuals per Session
Fitness tests include VO2 Testing, Metabolic Testing, Physical Testing, and Anthropometric measurements.
VO2 Testing $55.00 (60 min)To prepare for this test and ensure accurate test results follow these guidelines:1.No exercise the day before or the day of.2.Make sure to eat a light meal with carbs 2-3 hrs before the test. NO high...
Metabolism Testing $55.00 (60 min)To prepare for this test please and ensure accurate results follow these guidelines:1.No exercise the day before or the day of.2.Make sure NOT to eat within 4-5 hrs before the test.3.NO caffeine the d...
Body Composition $25.00 (60 min)Body composition measures the amount of fat mass and lean mass that makes up your body. This is more benifical than just jumping on a weight scale because it determines where the weight loss or gain i...
Fitness Reevaluation (60 min)This includes body composition, weighin, circumferance measurements, upper body strength, trunk strength, flexibility, and cardio fitness. (Does not include VO2 Testing nor Metabolic Testing)